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We talked with hematologist Dana Angelini, MD, about why some people bruise more easily and when to talk to a doctor

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Shared Risk Factors Aging and reduced absorption capacity Sedentary indoor lifestyle Limited sun Vegetarian or restrictive diets Gastrointestinal disorders (gastritis, IBS, celiac disease) Long-term use of proton pump inhibitors or metformin And when both are low, the effects compound

It has been found that the addition of vitamin B 12 may provide a benefit in pain improvement

All women planning pregnancy should take 400 micrograms daily, starting when trying to conceive and continuing through the first 12 weeks of pregnancy